If gambling has become harder to control or no longer feels like entertainment, support is available. Liraspin provides deposit limits, session time limits, loss limits and self-exclusion tools, while UK organisations offer free, confidential help.
Gambling as entertainment, not income
Gambling should be entertainment, not a chore or a way to replace lost income. No bonus, cashback payment or sports result removes the risk attached to a bet. Our bonus funds are tied to wagering conditions, and our cashback is based on betting activity rather than guaranteed profit.
Set a boundary before choosing a game or placing a bet. A limit that fits your weekly budget is easier to maintain than one based on a win you hope to recover.
Signs gambling is getting out of hand
Some patterns deserve attention:
- You keep playing after money intended for bills or essentials has been used.
- You increase stakes to recover a previous loss.
- You borrow money, chase missed deadlines or hide gambling activity.
- You feel unable to stop after planning to play for a limited period.
- You spend more time and money than intended when using Liraspin.
Recognising one sign does not establish a diagnosis. It can, however, be a practical reason to pause, contact someone you trust and use one of the controls described below.
A short self-check
Answering these questions honestly can help you decide whether to change your pattern:
- Is gambling taking more money than I planned?
- Am I hiding losses or playing time from people close to me?
- Do I feel restless or irritable when I cannot place a bet?
- Am I borrowing to continue playing?
- Have I made repeated deposits after losing?
- Does gambling affect work, sleep or family responsibilities?
If several answers point towards harm, taking a break is a practical step rather than a failure.
Liraspin control tools
Deposit limits
Our deposit limit controls how much you can add to your balance over a chosen period. Set one before a deposit rather than after a losing run.
Session time limits
Session limits help separate a planned period of play from an open-ended session. When the limit is reached, the session ends according to the limit you selected.
Loss limits
A loss limit sets a boundary on how much you may lose during a selected period. It gives you a fixed point at which to stop, independent of how the next bet appears likely to finish.
Self-exclusion
Self-exclusion begins with a 24-hour cooling-off period. It is intended to create a break from gambling rather than a short deposit pause, and it can be used when the other limits are no longer enough.
Practical limits that work
- Decide the maximum loss before opening the game lobby.
- Use smaller deposits than your normal banking limit allows.
- Keep a fixed session end time and close the site when it arrives.
- Remove saved payment details from devices used for gambling.
- Ask a trusted person to check in with you during the week.
- Use self-exclusion if returning after a break has become difficult.
Where to get help in the UK
The National Gambling Helpline provides free, confidential support 24/7 on 0808 8020 133. GamCare offers support and information, while BeGambleAware provides guidance about safer gambling. GamStop lets you self-exclude from licensed gambling sites in the UK.
For residential and online treatment, Gordon Moody provides specialist support. You can also speak to a GP, counsellor or trusted person about the effect gambling is having on your life.
Blocking software
Gamban and BetBlocker can block gambling sites across supported devices. BetBlocker is free and available across multiple platforms, making it useful when self-control alone is not enough.
Protecting minors
Access is restricted to people aged 18+. If a shared device belongs to a child or teenager, use parental-control software such as Net Nanny or Qustodio, keep gambling accounts on separate devices and do not leave payment details stored.
Questions about our controls can be sent to [email protected]. Our live chat and email support are available 24/7, and a dedicated support line is available for VIP members.
Access to this site is restricted to persons aged 18 and over (18+). If gambling ever stops feeling like entertainment, free and confidential support is available at BeGambleAware.org.
Last updated: